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Kepta Duona (fried rye bread with garlic): Calories, Protein & Nutrition Guide

Kepta Duona (fried rye bread with garlic) contains 350 kcal per 100g, with 8.0g of protein, 45.0g of carbohydrates, and 16.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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Nutritional Overview

Kepta Duona (fried rye bread with garlic) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 8.0g of protein, 45.0g of carbohydrates, and 16.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Kepta Duona (fried rye bread with garlic) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kepta Duona (fried rye bread with garlic) checks in at 350 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Kepta Duona (fried rye bread with garlic)?

Kepta Duona (fried rye bread with garlic) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kepta Duona (fried rye bread with garlic) low in sugar?

Yes, Kepta Duona (fried rye bread with garlic) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kepta Duona (fried rye bread with garlic) high in salt?

Kepta Duona (fried rye bread with garlic) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kepta Duona (fried rye bread with garlic) suitable for vegetarians?

Yes, Kepta Duona (fried rye bread with garlic) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kepta Duona (fried rye bread with garlic) contain any allergens?

Yes, Kepta Duona (fried rye bread with garlic) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kepta Duona (fried rye bread with garlic) a good source of calcium?

Kepta Duona (fried rye bread with garlic) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Kepta Duona (fried rye bread with garlic) rich in vitamin C?

Yes, Kepta Duona (fried rye bread with garlic) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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