Calories in Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück: Protein, Carbs & Fat
Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück contains 388 kcal per 100g, with 3.7g of protein, 70.0g of carbohydrates, and 9.9g of fat.
- Brand: Kellogg's
- Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 388 kcal of energy, 3.7g of protein, 70.0g of carbohydrates, and 9.9g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück is 388 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.
Frequently Asked Questions
How many calories are in Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück?
Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück high in sugar?
Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Does Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück contain any allergens?
Yes, Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Kellogg's Pop-tarts Frosted Strawberry Sensation 4x2 Stück (388 kcal per 100g). Open one, or tap Compare to see them side by side.