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Kellogg's Fruit winders doubles: Calorie Count & Nutritional Breakdown

Kellogg's Fruit winders doubles contains 2 kcal per 100g, with 0.2g of protein, 79.0g of carbohydrates, and 8.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Kellogg's Fruit winders doubles is a food item that can be part of a varied diet. Per 100g serving, it provides 2 kcal of energy, 0.2g of protein, 79.0g of carbohydrates, and 8.0g of fat.

At just 2 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Kellogg's Fruit winders doubles into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 2 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Kellogg's Fruit winders doubles?

Kellogg's Fruit winders doubles contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kellogg's Fruit winders doubles a good source of protein?

Kellogg's Fruit winders doubles contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Kellogg's Fruit winders doubles high in sugar?

Kellogg's Fruit winders doubles contains 37.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Fruit winders doubles low in salt?

Yes, Kellogg's Fruit winders doubles contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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