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Kellogg's Crunchy nut salted caramel: Full Macro & Calorie Guide

Kellogg's Crunchy nut salted caramel contains 406 kcal per 100g, with 7.0g of protein, 85.0g of carbohydrates, and 3.7g of fat. At 406 kcal per 100g, it is an energy-dense food.

  • Brand: Kellogg's
  • Contains: Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Crunchy nut salted caramel is a food item that can be part of a varied diet. Per 100g serving, it provides 406 kcal of energy, 7.0g of protein, 85.0g of carbohydrates, and 3.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 406 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kellogg's Crunchy nut salted caramel's real energy value is 406 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Kellogg's Crunchy nut salted caramel?

Kellogg's Crunchy nut salted caramel contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Crunchy nut salted caramel high in sugar?

Kellogg's Crunchy nut salted caramel contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Kellogg's Crunchy nut salted caramel contain any allergens?

Yes, Kellogg's Crunchy nut salted caramel contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Crunchy nut salted caramel so high in calories?

At 406 kcal per 100g, Kellogg's Crunchy nut salted caramel is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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