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Kellogg's Crunchy Nut Honey & Nut Clusters Cereal: Calories, Protein & Nutrition Guide

Kellogg's Crunchy Nut Honey & Nut Clusters Cereal contains 441 kcal per 100g, with 8.1g of protein, 66.0g of carbohydrates, and 15.0g of fat. At 441 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Kellogg's Crunchy Nut Honey & Nut Clusters Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 441 kcal of energy, 8.1g of protein, 66.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 441 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Kellogg's Crunchy Nut Honey & Nut Clusters Cereal by eye, our nutritional calculator logs its real 441 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kellogg's Crunchy Nut Honey & Nut Clusters Cereal?

Kellogg's Crunchy Nut Honey & Nut Clusters Cereal contains 441 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Crunchy Nut Honey & Nut Clusters Cereal high in sugar?

Kellogg's Crunchy Nut Honey & Nut Clusters Cereal contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Kellogg's Crunchy Nut Honey & Nut Clusters Cereal so high in calories?

At 441 kcal per 100g, Kellogg's Crunchy Nut Honey & Nut Clusters Cereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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