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Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G: Full Macro & Calorie Guide

Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G contains 497 kcal per 100g, with 8.0g of protein, 57.0g of carbohydrates, and 25.0g of fat. It is energy-dense.

  • Brand: Kellogg's
  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G is a food item that can be part of a varied diet. Per 100g serving, it provides 497 kcal of energy, 8.0g of protein, 57.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G is on today's menu, its 497 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G?

Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G high in fat?

Yes, according to FSA traffic-light guidelines, Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Does Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G contain any allergens?

Yes, Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G so high in calories?

At 497 kcal per 100g, Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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