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Kellogg's Coco Pops: Calorie Count & Nutritional Breakdown

Kellogg's Coco Pops contains 386 kcal per 100g, with 6.3g of protein, 84.0g of carbohydrates, and 1.9g of fat. Low in fat, with just 1.9g per 100g. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Vegetarian
A 30g bowl of dry Coco Pops is 116 kcal, not the 386 kcal shown per 100g. Here's the real breakdown.

Kellogg's Coco Pops Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 bowl30g116 kcal1.9g25.2g0.6g
50g50g193 kcal3.2g42.0g1.0g
Per 100g100g386 kcal6.3g84.0g1.9g

These figures scale directly from our own tested Coco Pops value (386 kcal per 100g), straight from Kellogg's own current product data. They're for the dry cereal as poured, not with milk added, since milk brands and quantities vary so widely.

Coco Pops are overwhelmingly carbohydrate, 84.0g per 100g, the chocolate-coated rice base, with relatively little fat, 1.9g per 100g, and a modest amount of fibre, 3.8g per 100g. This entry is flagged for gluten as an allergen, and it's suitable for a vegetarian diet, but not vegan or halal.

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Nutritional Overview

Kellogg's Coco Pops is a food item that can be part of a varied diet. Per 100g serving, it provides 386 kcal of energy, 6.3g of protein, 84.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Kellogg's Coco Pops is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Coco Pops fits your daily goal at 386 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Kellogg's Coco Pops?

Kellogg's Coco Pops contains 386 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Coco Pops low in fat?

Yes, Kellogg's Coco Pops contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's Coco Pops suitable for vegetarians?

Yes, Kellogg's Coco Pops is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Coco Pops contain any allergens?

Yes, Kellogg's Coco Pops contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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