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Kellogg's 5 GRAIN MUSLI Nutrition Facts per 100g

Kellogg's 5 GRAIN MUSLI contains 369 kcal per 100g, with 9.3g of protein, 67.0g of carbohydrates, and 5.1g of fat.

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Nutritional Overview

Kellogg's 5 GRAIN MUSLI is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 9.3g of protein, 67.0g of carbohydrates, and 5.1g of fat.

Each 100g serving provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Kellogg's 5 GRAIN MUSLI comes to 369 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kellogg's 5 GRAIN MUSLI?

Kellogg's 5 GRAIN MUSLI contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's 5 GRAIN MUSLI high in fibre?

Yes, Kellogg's 5 GRAIN MUSLI provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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