Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Kelkin Gluten free Finger Bar belgian milk chocolate

Kelkin Gluten free Finger Bar belgian milk chocolate: Calorie Count & Nutritional Breakdown

Kelkin Gluten free Finger Bar belgian milk chocolate contains 520 kcal per 100g, with 6.9g of protein, 56.0g of carbohydrates, and 30.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kelkin Gluten free Finger Bar belgian milk chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 520 kcal of energy, 6.9g of protein, 56.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 520 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 520 kcal per 100g, Kelkin Gluten free Finger Bar belgian milk chocolate is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Kelkin Gluten free Finger Bar belgian milk chocolate?

Kelkin Gluten free Finger Bar belgian milk chocolate contains 520 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kelkin Gluten free Finger Bar belgian milk chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Kelkin Gluten free Finger Bar belgian milk chocolate is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Kelkin Gluten free Finger Bar belgian milk chocolate high in sugar?

Kelkin Gluten free Finger Bar belgian milk chocolate contains 49.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kelkin Gluten free Finger Bar belgian milk chocolate low in salt?

Yes, Kelkin Gluten free Finger Bar belgian milk chocolate contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Kelkin Gluten free Finger Bar belgian milk chocolate so high in calories?

At 520 kcal per 100g, Kelkin Gluten free Finger Bar belgian milk chocolate is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kelkin Gluten free Finger Bar belgian milk chocolate (520 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods