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KCB Egg biscuits: Full Macro & Calorie Guide

KCB Egg biscuits contains 463 kcal per 100g, with 7.0g of protein, 66.6g of carbohydrates, and 19.1g of fat. At 463 kcal per 100g, it is an energy-dense food.

  • Brand: KCB
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KCB Egg biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 463 kcal of energy, 7.0g of protein, 66.6g of carbohydrates, and 19.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.1g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 463 kcal per 100g, largely due to its fat content (19.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KCB Egg biscuits's real energy value is 463 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in KCB Egg biscuits?

KCB Egg biscuits contains 463 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KCB Egg biscuits high in fat?

Yes, according to FSA traffic-light guidelines, KCB Egg biscuits is classified as high in fat with 19.1g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is KCB Egg biscuits high in sugar?

KCB Egg biscuits contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is KCB Egg biscuits so high in calories?

At 463 kcal per 100g, KCB Egg biscuits is energy-dense, primarily due to its high fat content (19.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KCB Egg biscuits (463 kcal per 100g). Tap one to compare them side by side.

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