Skip to main content
Menu

Home › Calories › Uncategorised › Kalleh Fat-free, Lactose-free, ZeroMilk

Kalleh Fat-free, Lactose-free, ZeroMilk Calories & Nutrition Facts

Kalleh Fat-free, Lactose-free, ZeroMilk contains 32 kcal per 100g, with 3.0g of protein, 5.0g of carbohydrates, and 0.0g of fat. A lean option: high in protein (3.0g per 100g) and low in fat. At just 32 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Kalleh
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kalleh Fat-free, Lactose-free, ZeroMilk is a food item that can be part of a varied diet. Per 100g serving, it provides 32 kcal of energy, 3.0g of protein, 5.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 3.0g per 100g (around 38% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 32 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Kalleh Fat-free, Lactose-free, ZeroMilk isn't always what people expect calorie-wise, 32 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Kalleh Fat-free, Lactose-free, ZeroMilk?

Kalleh Fat-free, Lactose-free, ZeroMilk contains 32 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kalleh Fat-free, Lactose-free, ZeroMilk high in protein?

Yes, Kalleh Fat-free, Lactose-free, ZeroMilk provides 3.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kalleh Fat-free, Lactose-free, ZeroMilk provides 6% of this.

Is Kalleh Fat-free, Lactose-free, ZeroMilk low in fat?

Yes, Kalleh Fat-free, Lactose-free, ZeroMilk contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kalleh Fat-free, Lactose-free, ZeroMilk low in salt?

Yes, Kalleh Fat-free, Lactose-free, ZeroMilk contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kalleh Fat-free, Lactose-free, ZeroMilk good for weight loss?

With only 32 kcal and 0.0g of fat per 100g, Kalleh Fat-free, Lactose-free, ZeroMilk meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kalleh Fat-free, Lactose-free, ZeroMilk (32 kcal per 100g). Tap one to compare them side by side.

Related Foods