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Kalakukko (Finnish fish bread): Nutritional Values & Calorie Data

Kalakukko (Finnish fish bread) contains 195 kcal per 100g, with 10.0g of protein, 28.0g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Contains: Fish, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kalakukko (Finnish fish bread) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 10.0g of protein, 28.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kalakukko (Finnish fish bread) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Kalakukko (Finnish fish bread) is 195 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Kalakukko (Finnish fish bread)?

Kalakukko (Finnish fish bread) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kalakukko (Finnish fish bread) high in protein?

Yes, Kalakukko (Finnish fish bread) provides 10.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kalakukko (Finnish fish bread) provides 20% of this.

Is Kalakukko (Finnish fish bread) low in sugar?

Yes, Kalakukko (Finnish fish bread) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kalakukko (Finnish fish bread) halal?

Yes, Kalakukko (Finnish fish bread) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kalakukko (Finnish fish bread) contain any allergens?

Yes, Kalakukko (Finnish fish bread) contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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