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Kala Bhuna (Chittagong dry beef curry) Nutrition Facts per 100g

Kala Bhuna (Chittagong dry beef curry) contains 185 kcal per 100g, with 16.0g of protein, 4.0g of carbohydrates, and 12.0g of fat. High in protein, providing 16.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kala Bhuna (Chittagong dry beef curry) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 16.0g of protein, 4.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 35% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kala Bhuna (Chittagong dry beef curry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Kala Bhuna (Chittagong dry beef curry) fits your day. It's 185 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Kala Bhuna (Chittagong dry beef curry)?

Kala Bhuna (Chittagong dry beef curry) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kala Bhuna (Chittagong dry beef curry) high in protein?

Yes, Kala Bhuna (Chittagong dry beef curry) provides 16.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kala Bhuna (Chittagong dry beef curry) provides 32% of this.

Is Kala Bhuna (Chittagong dry beef curry) low in sugar?

Yes, Kala Bhuna (Chittagong dry beef curry) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kala Bhuna (Chittagong dry beef curry) halal?

Yes, Kala Bhuna (Chittagong dry beef curry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kala Bhuna (Chittagong dry beef curry) free from major allergens?

Kala Bhuna (Chittagong dry beef curry) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kala Bhuna (Chittagong dry beef curry) a good source of iron?

Kala Bhuna (Chittagong dry beef curry) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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