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Kahwa (Afghan green tea, cardamom): Calories, Protein & Nutrition Guide

Kahwa (Afghan green tea, cardamom) contains 5 kcal per 100g, with 0.1g of protein, 1.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 10.00mg, Calcium 200.0mg, Vitamin C 5.0mg
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Nutritional Overview

Kahwa (Afghan green tea, cardamom) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 5 kcal of energy, 0.1g of protein, 1.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 200mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

At just 5 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kahwa (Afghan green tea, cardamom) is suitable for ketogenic (with only 1.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Kahwa (Afghan green tea, cardamom) by eye, our food content calculator logs its real 5 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kahwa (Afghan green tea, cardamom)?

Kahwa (Afghan green tea, cardamom) contains 5 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kahwa (Afghan green tea, cardamom) a good source of protein?

Kahwa (Afghan green tea, cardamom) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kahwa (Afghan green tea, cardamom) low in fat?

Yes, Kahwa (Afghan green tea, cardamom) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kahwa (Afghan green tea, cardamom) low in sugar?

Yes, Kahwa (Afghan green tea, cardamom) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kahwa (Afghan green tea, cardamom) low in salt?

Yes, Kahwa (Afghan green tea, cardamom) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kahwa (Afghan green tea, cardamom) keto-friendly?

Yes, with only 1.0g of carbohydrates per 100g, Kahwa (Afghan green tea, cardamom) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Kahwa (Afghan green tea, cardamom) suitable for vegans?

Yes, Kahwa (Afghan green tea, cardamom) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 5 kcal and 0.1g of protein per 100g.

Is Kahwa (Afghan green tea, cardamom) free from major allergens?

Kahwa (Afghan green tea, cardamom) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kahwa (Afghan green tea, cardamom) a good source of iron?

Kahwa (Afghan green tea, cardamom) contains 10.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Kahwa (Afghan green tea, cardamom) a good source of calcium?

Kahwa (Afghan green tea, cardamom) provides 200mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Kahwa (Afghan green tea, cardamom) good for weight loss?

With only 5 kcal and 0.0g of fat per 100g, Kahwa (Afghan green tea, cardamom) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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