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Just Essentials Sardines Calories & Nutrition Facts

Just Essentials Sardines contains 179 kcal per 100g, with 15.0g of protein, 1.6g of carbohydrates, and 12.0g of fat. A good source of protein, with 15.0g per 100g.

  • Brand: Just Essentials
  • Contains: Fish
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Nutritional Overview

Just Essentials Sardines is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 179 kcal of energy, 15.0g of protein, 1.6g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 34% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Just Essentials Sardines isn't always what people expect calorie-wise, 179 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Just Essentials Sardines?

Just Essentials Sardines contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Just Essentials Sardines high in protein?

Yes, Just Essentials Sardines provides 15.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Just Essentials Sardines provides 30% of this.

Is Just Essentials Sardines low in sugar?

Yes, Just Essentials Sardines has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Just Essentials Sardines contain any allergens?

Yes, Just Essentials Sardines contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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