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Just Essentials Mashed Potato: Nutritional Values & Calorie Data

Just Essentials Mashed Potato contains 70 kcal per 100g, with 1.4g of protein, 12.0g of carbohydrates, and 1.4g of fat. It is low in fat.

  • Brand: Just Essentials
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Just Essentials Mashed Potato is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 1.4g of protein, 12.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Just Essentials Mashed Potato really add to your day? At 70 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Just Essentials Mashed Potato?

Just Essentials Mashed Potato contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Just Essentials Mashed Potato a good source of protein?

Just Essentials Mashed Potato contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Just Essentials Mashed Potato low in fat?

Yes, Just Essentials Mashed Potato contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Just Essentials Mashed Potato low in sugar?

Yes, Just Essentials Mashed Potato has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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