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Calories in Jones Soda Berry Lemonade: Protein, Carbs & Fat

Jones Soda Berry Lemonade contains 39 kcal per 100g, with 0.0g of protein, 9.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Jones Soda Berry Lemonade is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 39 kcal of energy, 0.0g of protein, 9.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jones Soda Berry Lemonade is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Jones Soda Berry Lemonade carries 39 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Jones Soda Berry Lemonade?

Jones Soda Berry Lemonade contains 39 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jones Soda Berry Lemonade a good source of protein?

Jones Soda Berry Lemonade contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Jones Soda Berry Lemonade low in fat?

Yes, Jones Soda Berry Lemonade contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jones Soda Berry Lemonade low in salt?

Yes, Jones Soda Berry Lemonade contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jones Soda Berry Lemonade suitable for vegans?

Yes, Jones Soda Berry Lemonade is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 39 kcal and 0.0g of protein per 100g.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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