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Jersey Dairy Jersey Gold Nutrition Facts per 100g

Jersey Dairy Jersey Gold contains 140 kcal per 100g, with 3.9g of protein, 15.8g of carbohydrates, and 6.6g of fat.

  • Brand: Jersey Dairy
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Nutritional Overview

Jersey Dairy Jersey Gold is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 3.9g of protein, 15.8g of carbohydrates, and 6.6g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Jersey Dairy Jersey Gold fits your day. It's 140 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Jersey Dairy Jersey Gold?

Jersey Dairy Jersey Gold contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jersey Dairy Jersey Gold low in salt?

Yes, Jersey Dairy Jersey Gold contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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