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Jelly Babies: Full Macro & Calorie Guide

Jelly Babies contains 335 kcal per 100g, with 4.0g of protein, 78.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 3.0mg, Vitamin C 0.0mg
A single jelly baby is about 20 kcal, not the 335 kcal shown per 100g. Here's the real breakdown per sweet, plus whether they are actually healthy.

Jelly Babies Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g335 kcal4.0g78.0g0.0g
1 jelly baby6g20 kcal0.2g4.7g0.0g
5 jelly babies30g101 kcal1.2g23.4g0.0g

These figures scale directly from our own tested jelly babies value (335 kcal per 100g), using an average sweet weight of around 6g. Real sweet size varies a little by brand.

Are Jelly Babies Healthy?

With no fat and 78.0g of carbohydrate per 100g, almost all of it sugar (55g per 100g), jelly babies are essentially pure sugar calories, the same story as most jellied sweets. They're fat-free, but that's not the same as low-calorie, since the carbohydrate alone adds up quickly if you're eating a handful rather than one or two. Like most jellied sweets, they're made with gelatine, so check a specific brand's own packaging if you need them to be vegetarian, vegan, halal or kosher, since gelatine source varies between manufacturers and not every version will qualify.

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Nutritional Overview

Jelly Babies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 335 kcal of energy, 4.0g of protein, 78.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jelly Babies is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jelly Babies's real energy value is 335 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Jelly Babies?

Jelly Babies contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jelly Babies low in fat?

Yes, Jelly Babies contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jelly Babies high in sugar?

Jelly Babies contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Jelly Babies low in salt?

Yes, Jelly Babies contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jelly Babies suitable for vegetarians?

Yes, Jelly Babies is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Jelly Babies free from major allergens?

Jelly Babies does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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