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Japchae (sweet potato glass noodles): Full Macro & Calorie Guide

Japchae (sweet potato glass noodles) contains 140 kcal per 100g, with 3.5g of protein, 22.0g of carbohydrates, and 4.5g of fat. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 5.0mg
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Nutritional Overview

Japchae (sweet potato glass noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 3.5g of protein, 22.0g of carbohydrates, and 4.5g of fat.

Japchae (sweet potato glass noodles) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Japchae (sweet potato glass noodles)'s real energy value is 140 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Japchae (sweet potato glass noodles)?

Japchae (sweet potato glass noodles) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Japchae (sweet potato glass noodles) suitable for vegans?

Yes, Japchae (sweet potato glass noodles) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 3.5g of protein per 100g.

Does Japchae (sweet potato glass noodles) contain any allergens?

Yes, Japchae (sweet potato glass noodles) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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