Calories in Jam Roly-Poly: Protein, Carbs & Fat
Jam Roly-Poly contains 305 kcal per 100g, with 3.5g of protein, 48.0g of carbohydrates, and 12.0g of fat. Suitable for those following a vegetarian diet.
- Contains: Dairy, Gluten
- Dietary: Halal, Kosher, Vegetarian
- Key Micronutrients (per 100g): Iron 0.60mg, Calcium 15.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Jam Roly-Poly is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 305 kcal of energy, 3.5g of protein, 48.0g of carbohydrates, and 12.0g of fat.
Jam Roly-Poly is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jam Roly-Poly is 305 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.
Frequently Asked Questions
How many calories are in Jam Roly-Poly?
Jam Roly-Poly contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.
Is Jam Roly-Poly suitable for vegetarians?
Yes, Jam Roly-Poly is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Jam Roly-Poly contain any allergens?
Yes, Jam Roly-Poly contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Jam Roly-Poly (305 kcal per 100g). Open one, or tap Compare to see them side by side.