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Calorie & Nutrition Information for Jalebi

Jalebi contains 370 kcal per 100g, with 3.0g of protein, 60.0g of carbohydrates, and 14.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 4.0mg, Vitamin C 0.0mg
A small piece of jalebi is around 111 kcal, not the 370 kcal shown per 100g. Here's the real breakdown.

Jalebi Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
1 portion30g111 kcal0.9g18.0g4.2g
1 serving50g185 kcal1.5g30.0g7.0g
1kg1000g3700 kcal30.0g600.0g140.0g
Per 100g100g370 kcal3.0g60.0g14.0g

These figures scale directly from our own tested jalebi value (370 kcal per 100g). Jalebi is a popular South Asian sweet made by deep-frying a fermented batter into coiled shapes, then soaking it in sugar syrup, which is exactly why it's sold by weight at most Indian and Pakistani sweet shops.

Jalebi is genuinely one of the sweetest treats around, with 50g of sugar packed into every 100g, over 80% of its carbohydrate content, so even a small piece delivers a real amount of sugar in one go. This entry is flagged for gluten as an allergen, from the wheat flour batter, and it's suitable for a vegetarian and halal diet, but not vegan or kosher.

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Nutritional Overview

Jalebi is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 370 kcal of energy, 3.0g of protein, 60.0g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jalebi is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Jalebi? It's 370 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Jalebi?

Jalebi contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jalebi high in sugar?

Jalebi contains 50.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Jalebi low in salt?

Yes, Jalebi contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jalebi suitable for vegetarians?

Yes, Jalebi is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jalebi contain any allergens?

Yes, Jalebi contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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