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Jacob's Cracker crisps: Nutritional Values & Calorie Data

Jacob's Cracker crisps contains 465 kcal per 100g, with 5.7g of protein, 66.4g of carbohydrates, and 19.6g of fat. Relatively high in calories, packing 465 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacob's Cracker crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 465 kcal of energy, 5.7g of protein, 66.4g of carbohydrates, and 19.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.6g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (19.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Jacob's Cracker crisps really add to your day? At 465 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Jacob's Cracker crisps?

Jacob's Cracker crisps contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacob's Cracker crisps high in fat?

Yes, according to FSA traffic-light guidelines, Jacob's Cracker crisps is classified as high in fat with 19.6g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Jacob's Cracker crisps high in salt?

Jacob's Cracker crisps contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Jacob's Cracker crisps so high in calories?

At 465 kcal per 100g, Jacob's Cracker crisps is energy-dense, primarily due to its high fat content (19.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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