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J G Ross Custard Creams: Full Macro & Calorie Guide

J G Ross Custard Creams contains 482 kcal per 100g, with 2.8g of protein, 57.3g of carbohydrates, and 28.5g of fat. Relatively high in calories, packing 482 kcal per 100g.

  • Brand: J G Ross
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

J G Ross Custard Creams is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 482 kcal of energy, 2.8g of protein, 57.3g of carbohydrates, and 28.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.5g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 482 kcal per 100g, largely due to its fat content (28.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of J G Ross Custard Creams is 482 kcal. Our nutritional calculator UK tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in J G Ross Custard Creams?

J G Ross Custard Creams contains 482 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is J G Ross Custard Creams a good source of protein?

J G Ross Custard Creams contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is J G Ross Custard Creams high in fat?

Yes, according to FSA traffic-light guidelines, J G Ross Custard Creams is classified as high in fat with 28.5g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Why is J G Ross Custard Creams so high in calories?

At 482 kcal per 100g, J G Ross Custard Creams is energy-dense, primarily due to its high fat content (28.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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