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How Many Calories in Isn’t Pork Caramelised Onion Sausages?

Isn’t Pork Caramelised Onion Sausages contains 216 kcal per 100g, with 11.2g of protein, 10.1g of carbohydrates, and 14.6g of fat. A good source of protein, with 11.2g per 100g.

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Nutritional Overview

Isn’t Pork Caramelised Onion Sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 216 kcal of energy, 11.2g of protein, 10.1g of carbohydrates, and 14.6g of fat.

It is a good source of protein, providing 11.2g per 100g (around 21% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Isn’t Pork Caramelised Onion Sausages adds 216 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Isn’t Pork Caramelised Onion Sausages?

Isn’t Pork Caramelised Onion Sausages contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Isn’t Pork Caramelised Onion Sausages high in protein?

Yes, Isn’t Pork Caramelised Onion Sausages provides 11.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Isn’t Pork Caramelised Onion Sausages provides 22% of this.

Is Isn’t Pork Caramelised Onion Sausages low in sugar?

Yes, Isn’t Pork Caramelised Onion Sausages has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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