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Irwin's Potato breads: Calorie Count & Nutritional Breakdown

Irwin's Potato breads contains 134 kcal per 100g, with 2.3g of protein, 24.3g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. It is suitable for vegetarians.

  • Brand: Irwin's
  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Irwin's Potato breads is a food item that can be part of a varied diet. Per 100g serving, it provides 134 kcal of energy, 2.3g of protein, 24.3g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Irwin's Potato breads is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Irwin's Potato breads fits your daily goal at 134 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Irwin's Potato breads?

Irwin's Potato breads contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Irwin's Potato breads a good source of protein?

Irwin's Potato breads contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Irwin's Potato breads low in fat?

Yes, Irwin's Potato breads contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Irwin's Potato breads low in sugar?

Yes, Irwin's Potato breads has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Irwin's Potato breads suitable for vegetarians?

Yes, Irwin's Potato breads is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Irwin's Potato breads contain any allergens?

Yes, Irwin's Potato breads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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