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How Many Calories in Irish Breakfast Roll?

Irish Breakfast Roll contains 280 kcal per 100g, with 12.0g of protein, 28.0g of carbohydrates, and 13.5g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Irish Breakfast Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 12.0g of protein, 28.0g of carbohydrates, and 13.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Once Irish Breakfast Roll's real 280 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Irish Breakfast Roll?

Irish Breakfast Roll contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Irish Breakfast Roll low in sugar?

Yes, Irish Breakfast Roll has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Irish Breakfast Roll high in salt?

Irish Breakfast Roll contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Irish Breakfast Roll contain any allergens?

Yes, Irish Breakfast Roll contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Irish Breakfast Roll a good source of iron?

Irish Breakfast Roll contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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