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International Organic Harvest Dried mango slices: Full Macro & Calorie Guide

International Organic Harvest Dried mango slices contains 300 kcal per 100g, with 5.0g of protein, 70.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Brand: International Organic Harvest
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

International Organic Harvest Dried mango slices is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 300 kcal of energy, 5.0g of protein, 70.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

International Organic Harvest Dried mango slices is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. International Organic Harvest Dried mango slices's real energy value is 300 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in International Organic Harvest Dried mango slices?

International Organic Harvest Dried mango slices contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is International Organic Harvest Dried mango slices low in fat?

Yes, International Organic Harvest Dried mango slices contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is International Organic Harvest Dried mango slices high in sugar?

International Organic Harvest Dried mango slices contains 50.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is International Organic Harvest Dried mango slices low in salt?

Yes, International Organic Harvest Dried mango slices contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is International Organic Harvest Dried mango slices suitable for vegans?

Yes, International Organic Harvest Dried mango slices is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 300 kcal and 5.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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