Skip to main content
Menu

Home › Calories › Bread & Cereals › Instant noodles chilli flavour

Instant noodles chilli flavour: Nutritional Values & Calorie Data

Instant noodles chilli flavour contains 349 kcal per 100g, with 10.0g of protein, 74.2g of carbohydrates, and 1.3g of fat. Low in fat, with just 1.3g per 100g. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Instant noodles chilli flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 349 kcal of energy, 10.0g of protein, 74.2g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 59.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Instant noodles chilli flavour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Instant noodles chilli flavour is 349 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Instant noodles chilli flavour?

Instant noodles chilli flavour contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Instant noodles chilli flavour low in fat?

Yes, Instant noodles chilli flavour contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Instant noodles chilli flavour high in sugar?

Instant noodles chilli flavour contains 59.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Instant noodles chilli flavour high in salt?

Instant noodles chilli flavour contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Instant noodles chilli flavour suitable for vegans?

Yes, Instant noodles chilli flavour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 349 kcal and 10.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Instant noodles chilli flavour (349 kcal per 100g). Tap one to compare them side by side.

Related Foods