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Instant Noodles Artificial Spicy Beef Flavor Calories, Macros & Key Nutrients

Instant Noodles Artificial Spicy Beef Flavor contains 469 kcal per 100g, with 9.2g of protein, 55.6g of carbohydrates, and 23.1g of fat. It is energy-dense.

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Nutritional Overview

Instant Noodles Artificial Spicy Beef Flavor is a food item that can be part of a varied diet. Per 100g serving, it provides 469 kcal of energy, 9.2g of protein, 55.6g of carbohydrates, and 23.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.1g per 100g (11.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (23.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Instant Noodles Artificial Spicy Beef Flavor is 469 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Instant Noodles Artificial Spicy Beef Flavor?

Instant Noodles Artificial Spicy Beef Flavor contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Instant Noodles Artificial Spicy Beef Flavor high in fat?

Yes, according to FSA traffic-light guidelines, Instant Noodles Artificial Spicy Beef Flavor is classified as high in fat with 23.1g per 100g (the threshold is 17.5g). Of this, 11.1g is saturated fat.

Is Instant Noodles Artificial Spicy Beef Flavor high in salt?

Instant Noodles Artificial Spicy Beef Flavor contains 4.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 77% of this.

Why is Instant Noodles Artificial Spicy Beef Flavor so high in calories?

At 469 kcal per 100g, Instant Noodles Artificial Spicy Beef Flavor is energy-dense, primarily due to its high fat content (23.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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