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Innocent Smoothie - Guavas, pineapples & apples Calories, Macros & Key Nutrients

Innocent Smoothie - Guavas, pineapples & apples contains 56 kcal per 100g, with 1.0g of protein, 13.0g of carbohydrates, and 0.5g of fat. It is low in fat.

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Nutritional Overview

Innocent Smoothie - Guavas, pineapples & apples is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 56 kcal of energy, 1.0g of protein, 13.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 56 kcal per 100g is the real number behind Innocent Smoothie - Guavas, pineapples & apples. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Innocent Smoothie - Guavas, pineapples & apples?

Innocent Smoothie - Guavas, pineapples & apples contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Smoothie - Guavas, pineapples & apples a good source of protein?

Innocent Smoothie - Guavas, pineapples & apples contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Innocent Smoothie - Guavas, pineapples & apples low in fat?

Yes, Innocent Smoothie - Guavas, pineapples & apples contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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