Skip to main content
Menu

Home › Calories › Drinks › Innocent kids smoothie apples & blackcurrants 4 x

Innocent kids smoothie apples & blackcurrants 4 x: Full Macro & Calorie Guide

Innocent kids smoothie apples & blackcurrants 4 x contains 58 kcal per 100g, with 0.4g of protein, 13.0g of carbohydrates, and 0.0g of fat. It is low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Innocent kids smoothie apples & blackcurrants 4 x is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 58 kcal of energy, 0.4g of protein, 13.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Innocent kids smoothie apples & blackcurrants 4 x is 58 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Innocent kids smoothie apples & blackcurrants 4 x?

Innocent kids smoothie apples & blackcurrants 4 x contains 58 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent kids smoothie apples & blackcurrants 4 x a good source of protein?

Innocent kids smoothie apples & blackcurrants 4 x contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Innocent kids smoothie apples & blackcurrants 4 x low in fat?

Yes, Innocent kids smoothie apples & blackcurrants 4 x contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent kids smoothie apples & blackcurrants 4 x low in salt?

Yes, Innocent kids smoothie apples & blackcurrants 4 x contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Innocent kids smoothie apples & blackcurrants 4 x (58 kcal per 100g). Tap one to compare them side by side.

Related Foods