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Impact WHEY PROTEIN YOGURT Calories & Nutrition Facts

Impact WHEY PROTEIN YOGURT contains 402 kcal per 100g, with 77.0g of protein, 4.7g of carbohydrates, and 8.3g of fat. It is high in protein. It is energy-dense.

  • Brand: Impact
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Nutritional Overview

Impact WHEY PROTEIN YOGURT is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 402 kcal of energy, 77.0g of protein, 4.7g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 77.0g per 100g (around 77% of its energy), approximately 154% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 402 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Impact WHEY PROTEIN YOGURT comes in at 402 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Impact WHEY PROTEIN YOGURT?

Impact WHEY PROTEIN YOGURT contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Impact WHEY PROTEIN YOGURT high in protein?

Yes, Impact WHEY PROTEIN YOGURT provides 77.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Impact WHEY PROTEIN YOGURT provides 154% of this.

Is Impact WHEY PROTEIN YOGURT low in sugar?

Yes, Impact WHEY PROTEIN YOGURT has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Impact WHEY PROTEIN YOGURT so high in calories?

At 402 kcal per 100g, Impact WHEY PROTEIN YOGURT is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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