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Icelands Mini hash brown bites: Nutritional Values & Calorie Data

Icelands Mini hash brown bites contains 181 kcal per 100g, with 2.3g of protein, 21.5g of carbohydrates, and 9.0g of fat.

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Nutritional Overview

Icelands Mini hash brown bites is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 181 kcal of energy, 2.3g of protein, 21.5g of carbohydrates, and 9.0g of fat.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Icelands Mini hash brown bites really add to your day? At 181 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Icelands Mini hash brown bites?

Icelands Mini hash brown bites contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Icelands Mini hash brown bites a good source of protein?

Icelands Mini hash brown bites contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Icelands Mini hash brown bites low in sugar?

Yes, Icelands Mini hash brown bites has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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