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Iceland Vegetable bakes: Calories, Protein & Nutrition Guide

Iceland Vegetable bakes contains 283 kcal per 100g, with 5.7g of protein, 22.0g of carbohydrates, and 19.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Iceland Vegetable bakes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 283 kcal of energy, 5.7g of protein, 22.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Iceland Vegetable bakes by eye, our food nutritional values calculator logs its real 283 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Iceland Vegetable bakes?

Iceland Vegetable bakes contains 283 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Vegetable bakes high in fat?

Yes, according to FSA traffic-light guidelines, Iceland Vegetable bakes is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Iceland Vegetable bakes low in sugar?

Yes, Iceland Vegetable bakes has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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