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Iceland Singapore-style noodles: Full Macro & Calorie Guide

Iceland Singapore-style noodles contains 74 kcal per 100g, with 7.8g of protein, 8.8g of carbohydrates, and 0.6g of fat. A lean option: high in protein (7.8g per 100g) and low in fat.

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Nutritional Overview

Iceland Singapore-style noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 74 kcal of energy, 7.8g of protein, 8.8g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 7.8g per 100g (around 42% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Iceland Singapore-style noodles is 74 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Iceland Singapore-style noodles?

Iceland Singapore-style noodles contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Singapore-style noodles high in protein?

Yes, Iceland Singapore-style noodles provides 7.8g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland Singapore-style noodles provides 16% of this.

Is Iceland Singapore-style noodles low in fat?

Yes, Iceland Singapore-style noodles contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Iceland Singapore-style noodles low in sugar?

Yes, Iceland Singapore-style noodles has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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