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Calories in Iceland Mint cones: Protein, Carbs & Fat

Iceland Mint cones contains 259 kcal per 100g, with 34.0g of protein, 34.9g of carbohydrates, and 11.4g of fat. A good source of protein, with 34.0g per 100g.

  • Brand: Iceland
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Nutritional Overview

Iceland Mint cones is a food item that can be part of a varied diet. Per 100g serving, it provides 259 kcal of energy, 34.0g of protein, 34.9g of carbohydrates, and 11.4g of fat.

It is a good source of protein, providing 34.0g per 100g (around 53% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Iceland Mint cones alone won't break your daily goal, but 259 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Iceland Mint cones?

Iceland Mint cones contains 259 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Mint cones high in protein?

Yes, Iceland Mint cones provides 34.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland Mint cones provides 68% of this.

Is Iceland Mint cones low in salt?

Yes, Iceland Mint cones contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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