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Iceland Fully loaded carolina reaper fries Calories, Macros & Key Nutrients

Iceland Fully loaded carolina reaper fries contains 126 kcal per 100g, with 5.2g of protein, 12.4g of carbohydrates, and 5.7g of fat.

  • Brand: Iceland
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Nutritional Overview

Iceland Fully loaded carolina reaper fries is a food item that can be part of a varied diet. Per 100g serving, it provides 126 kcal of energy, 5.2g of protein, 12.4g of carbohydrates, and 5.7g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Iceland Fully loaded carolina reaper fries ends up on your plate, its 126 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Iceland Fully loaded carolina reaper fries?

Iceland Fully loaded carolina reaper fries contains 126 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Fully loaded carolina reaper fries low in sugar?

Yes, Iceland Fully loaded carolina reaper fries has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Iceland Fully loaded carolina reaper fries high in salt?

Iceland Fully loaded carolina reaper fries contains 9.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 165% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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