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Iceland Fresh Double cream Nutrition Facts per 100g

Iceland Fresh Double cream contains 497 kcal per 100g, with 1.6g of protein, 1.7g of carbohydrates, and 53.7g of fat. At 497 kcal per 100g, it is an energy-dense food.

  • Brand: Iceland
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Nutritional Overview

Iceland Fresh Double cream is a food item that can be part of a varied diet. Per 100g serving, it provides 497 kcal of energy, 1.6g of protein, 1.7g of carbohydrates, and 53.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.7g per 100g (33.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (53.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Iceland Fresh Double cream fits your day. It's 497 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Iceland Fresh Double cream?

Iceland Fresh Double cream contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Iceland Fresh Double cream a good source of protein?

Iceland Fresh Double cream contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Iceland Fresh Double cream high in fat?

Yes, according to FSA traffic-light guidelines, Iceland Fresh Double cream is classified as high in fat with 53.7g per 100g (the threshold is 17.5g). Of this, 33.4g is saturated fat.

Is Iceland Fresh Double cream low in sugar?

Yes, Iceland Fresh Double cream has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Iceland Fresh Double cream low in salt?

Yes, Iceland Fresh Double cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Iceland Fresh Double cream so high in calories?

At 497 kcal per 100g, Iceland Fresh Double cream is energy-dense, primarily due to its high fat content (53.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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