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Iceland 4 lean beef burgers Calories & Nutrition Facts

Iceland 4 lean beef burgers contains 179 kcal per 100g, with 26.8g of protein, 3.3g of carbohydrates, and 6.2g of fat. A good source of protein, with 26.8g per 100g.

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Nutritional Overview

Iceland 4 lean beef burgers is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 179 kcal of energy, 26.8g of protein, 3.3g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 26.8g per 100g (around 60% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Here is the real figure for Iceland 4 lean beef burgers: 179 kcal per 100g. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Iceland 4 lean beef burgers?

Iceland 4 lean beef burgers contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 4 lean beef burgers high in protein?

Yes, Iceland 4 lean beef burgers provides 26.8g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland 4 lean beef burgers provides 54% of this.

Is Iceland 4 lean beef burgers low in sugar?

Yes, Iceland 4 lean beef burgers has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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