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Iceland 14 edam slices: Full Macro & Calorie Guide

Iceland 14 edam slices contains 341 kcal per 100g, with 26.7g of protein, 0.1g of carbohydrates, and 26.0g of fat. It is high in protein.

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Nutritional Overview

Iceland 14 edam slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 341 kcal of energy, 26.7g of protein, 0.1g of carbohydrates, and 26.0g of fat.

It is a good source of protein, providing 26.7g per 100g (around 31% of its energy), approximately 53% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (15.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Iceland 14 edam slices is on today's menu, its 341 kcal per 100g is worth logging properly. Our calorie checker UK makes that quick.

Frequently Asked Questions

How many calories are in Iceland 14 edam slices?

Iceland 14 edam slices contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 14 edam slices high in protein?

Yes, Iceland 14 edam slices provides 26.7g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland 14 edam slices provides 53% of this.

Is Iceland 14 edam slices high in fat?

Yes, according to FSA traffic-light guidelines, Iceland 14 edam slices is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 15.8g is saturated fat.

Is Iceland 14 edam slices low in sugar?

Yes, Iceland 14 edam slices has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Iceland 14 edam slices high in salt?

Iceland 14 edam slices contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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