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Iced Gingerbread Flower: Calorie Count & Nutritional Breakdown

Iced Gingerbread Flower contains 433 kcal per 100g, with 3.3g of protein, 77.8g of carbohydrates, and 11.6g of fat. At 433 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Iced Gingerbread Flower is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 433 kcal of energy, 3.3g of protein, 77.8g of carbohydrates, and 11.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 433 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Iced Gingerbread Flower into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 433 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Iced Gingerbread Flower?

Iced Gingerbread Flower contains 433 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Iced Gingerbread Flower high in sugar?

Iced Gingerbread Flower contains 53.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Iced Gingerbread Flower low in salt?

Yes, Iced Gingerbread Flower contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Iced Gingerbread Flower so high in calories?

At 433 kcal per 100g, Iced Gingerbread Flower is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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