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Iced doughnut: Full Macro & Calorie Guide

Iced doughnut contains 393 kcal per 100g, with 5.6g of protein, 48.0g of carbohydrates, and 19.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Iced doughnut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 393 kcal of energy, 5.6g of protein, 48.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Iced doughnut's real energy value is 393 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Iced doughnut?

Iced doughnut contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iced doughnut high in fat?

Yes, according to FSA traffic-light guidelines, Iced doughnut is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Iced doughnut (393 kcal per 100g). Tap one to compare them side by side.

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