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Ice Lolly (fruit, frozen) Calories, Macros & Key Nutrients

Ice Lolly (fruit, frozen) contains 70 kcal per 100g, with 0.1g of protein, 18.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Ice Lolly (fruit, frozen) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 70 kcal of energy, 0.1g of protein, 18.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ice Lolly (fruit, frozen) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Ice Lolly (fruit, frozen) ends up on your plate, its 70 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Ice Lolly (fruit, frozen)?

Ice Lolly (fruit, frozen) contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ice Lolly (fruit, frozen) a good source of protein?

Ice Lolly (fruit, frozen) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Ice Lolly (fruit, frozen) low in fat?

Yes, Ice Lolly (fruit, frozen) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ice Lolly (fruit, frozen) low in salt?

Yes, Ice Lolly (fruit, frozen) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ice Lolly (fruit, frozen) suitable for vegans?

Yes, Ice Lolly (fruit, frozen) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 0.1g of protein per 100g.

Is Ice Lolly (fruit, frozen) free from major allergens?

Ice Lolly (fruit, frozen) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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