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Ice Break Calories & Nutrition Facts

Ice Break contains 292 kcal per 100g, with 4.7g of protein, 43.2g of carbohydrates, and 11.1g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ice Break is a food item that can be part of a varied diet. Per 100g serving, it provides 292 kcal of energy, 4.7g of protein, 43.2g of carbohydrates, and 11.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for Ice Break: 292 kcal per 100g. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Ice Break?

Ice Break contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ice Break high in sugar?

Ice Break contains 25.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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