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Hunger Breaks The Full Monty: Calorie Count & Nutritional Breakdown

Hunger Breaks The Full Monty contains 113 kcal per 100g, with 6.0g of protein, 12.2g of carbohydrates, and 3.9g of fat. It is high in protein.

  • Brand: Hunger Breaks
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hunger Breaks The Full Monty is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 113 kcal of energy, 6.0g of protein, 12.2g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 6.0g per 100g (around 21% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 113 kcal per 100g, Hunger Breaks The Full Monty is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Hunger Breaks The Full Monty?

Hunger Breaks The Full Monty contains 113 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hunger Breaks The Full Monty high in protein?

Yes, Hunger Breaks The Full Monty provides 6.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hunger Breaks The Full Monty provides 12% of this.

Is Hunger Breaks The Full Monty low in sugar?

Yes, Hunger Breaks The Full Monty has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hunger Breaks The Full Monty (113 kcal per 100g). Tap one to compare them side by side.

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