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Calorie & Nutrition Information for Hummus with Pitta Chips

Hummus with Pitta Chips contains 345 kcal per 100g, with 8.0g of protein, 40.0g of carbohydrates, and 17.5g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.89mg, Calcium 49.0mg, Vitamin C 1.3mg
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Nutritional Overview

Hummus with Pitta Chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 345 kcal of energy, 8.0g of protein, 40.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Hummus with Pitta Chips is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Hummus with Pitta Chips brings 345 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Hummus with Pitta Chips?

Hummus with Pitta Chips contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hummus with Pitta Chips high in fat?

Yes, according to FSA traffic-light guidelines, Hummus with Pitta Chips is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Hummus with Pitta Chips low in sugar?

Yes, Hummus with Pitta Chips has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hummus with Pitta Chips suitable for vegans?

Yes, Hummus with Pitta Chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 345 kcal and 8.0g of protein per 100g.

Does Hummus with Pitta Chips contain any allergens?

Yes, Hummus with Pitta Chips contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Hummus with Pitta Chips a good source of iron?

Hummus with Pitta Chips contains 2.89mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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