Skip to main content
Menu

Home › Calories › Uncategorised › Hula Hoops Puff Salted

Hula Hoops Puff Salted Nutrition Facts per 100g

Hula Hoops Puff Salted contains 480 kcal per 100g, with 8.7g of protein, 61.3g of carbohydrates, and 21.3g of fat. It is energy-dense.

  • Brand: Hula Hoops
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hula Hoops Puff Salted is a food item that can be part of a varied diet. Per 100g serving, it provides 480 kcal of energy, 8.7g of protein, 61.3g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hula Hoops Puff Salted can add 480 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Hula Hoops Puff Salted?

Hula Hoops Puff Salted contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hula Hoops Puff Salted high in fat?

Yes, according to FSA traffic-light guidelines, Hula Hoops Puff Salted is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Why is Hula Hoops Puff Salted so high in calories?

At 480 kcal per 100g, Hula Hoops Puff Salted is energy-dense, primarily due to its high fat content (21.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hula Hoops Puff Salted (480 kcal per 100g). Tap one to compare them side by side.

Related Foods