Skip to main content
Menu

Home › Calories › Bread & Cereals › HSN Evowhey and oats

HSN Evowhey and oats Calories & Nutrition Facts

HSN Evowhey and oats contains 400 kcal per 100g, with 43.0g of protein, 40.0g of carbohydrates, and 6.9g of fat. It is high in protein. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

HSN Evowhey and oats is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 43.0g of protein, 40.0g of carbohydrates, and 6.9g of fat.

It is a good source of protein, providing 43.0g per 100g (around 43% of its energy), approximately 86% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. HSN Evowhey and oats comes in at 400 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in HSN Evowhey and oats?

HSN Evowhey and oats contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is HSN Evowhey and oats high in protein?

Yes, HSN Evowhey and oats provides 43.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of HSN Evowhey and oats provides 86% of this.

Is HSN Evowhey and oats low in sugar?

Yes, HSN Evowhey and oats has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is HSN Evowhey and oats so high in calories?

At 400 kcal per 100g, HSN Evowhey and oats is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than HSN Evowhey and oats (400 kcal per 100g). Tap one to compare them side by side.

Related Foods