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HSN Evolate 2.0 Calories, Macros & Key Nutrients

HSN Evolate 2.0 contains 377 kcal per 100g, with 90.0g of protein, 2.2g of carbohydrates, and 1.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: HSN
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Nutritional Overview

HSN Evolate 2.0 is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 90.0g of protein, 2.2g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 90.0g per 100g (around 95% of its energy), approximately 180% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However HSN Evolate 2.0 ends up on your plate, its 377 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in HSN Evolate 2.0?

HSN Evolate 2.0 contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is HSN Evolate 2.0 high in protein?

Yes, HSN Evolate 2.0 provides 90.0g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of HSN Evolate 2.0 provides 180% of this.

Is HSN Evolate 2.0 low in fat?

Yes, HSN Evolate 2.0 contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is HSN Evolate 2.0 low in sugar?

Yes, HSN Evolate 2.0 has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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